Understand
your physique.
A visual report helps you understand your muscle development and identify training priorities.
Explore the analysis
Features
Your training in ShapeVision.
Start by building your plan, with or without a body analysis. During a workout, review your previous results and record new ones to see what changes.
Understand
Explore your muscle groups.
Rotate the model, select a muscle and find the exercises that target it.
Explore the 3D model
Build your training plan.
Choose your goal and adapt the plan to your body analysis, schedule and routine.
See the plan generator
Shape your week.
Move workouts, replace exercises and adjust sets to fit your schedule.
See your workouts
Find an exercise.
Search the library by movement name or muscle group.
Explore the library
Log every set.
Record weights and reps during your workout, then revisit your history.
Explore the training log
Track muscle recovery.
The 3D model shows recently trained muscles and their remaining recovery time.
See recovery tracking
Track your trends.
Follow changes in weights, training volume and consistency over time.
See your statistics
Measure your strength.
See your score for each muscle group and the next milestone to reach.
Understand the strength score
Compare progress with friends.
Compare workouts, sets and strength scores over the same period.
Explore comparisons